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Our brain can be bad company sometimes.

The dessert is a fertile place.

Move from being talk-oriented to action-oriented.

The seat you occupy now is a rented seat.

Hindsight is often 20/20.

Loved ones aren't a nice-to-have. They are the load-bearing walls that bring meaning into your life.

A good healthspan determines a good lifespan.

When an old man dies, a library burns to the ground.

Find a way out of your comfortable discomfort.

Lean into your discomfort.