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A Running Bash.

Last Sunday I participated in the Standard Chartered Nairobi Marathon. It was my second marathon (well, half marathon) since I turned 50. The first one remains my most memorable one yet: the Two Oceans Marathon in Cape Town earlier this year. I've run the Standard Chartered Marathon for a decade now, though not every year. I confirmed that through those ‘On This Day’ memories shared by Facebook. One came up from this exact marathon nine years ago, back when it...

October 30, 2026 — 5 min read

A Running Bash.

We have a capital city with a running problem.

Just @50 Things

October 23, 2026 — 4 min read

Bottle Necks.

Luck is not random.

Coaching ,Leadership

October 16, 2026 — 4 min read

Be Elastic.

Don't fake a season of plenty while drowning in a season of lack.

Midlife Transitions

October 9, 2026 — 4 min read

The Stretch Zone.

Growth happens in the stretch zone.

Coaching ,Travels

September 25, 2026 — 2 min read

Show Time.

Coaching ,Midlife Transitions

September 18, 2026 — 4 min read

A Compounded Life

Compounding works when we resist cashing in early.

Leadership

September 11, 2026 — 4 min read

Adult Growth Spurts.

Our brain can be bad company sometimes.

Coaching

September 4, 2026 — 4 min read

Life is Nyoka Nyoka.

The dessert is a fertile place.

Coaching ,Midlife Transitions

August 28, 2026 — 5 min read

Be Your Own Influencer.

Move from being talk-oriented to action-oriented.

Midlife Transitions

August 21, 2026 — 5 min read

Rented Seat.

The seat you occupy now is a rented seat.

Leadership ,Midlife Transitions

August 14, 2026 — 4 min read

Play Your Tape.

Hindsight is often 20/20.

Midlife Transitions ,Reflections

August 7, 2026 — 5 min read

Balance The Boat.

Loved ones aren't a nice-to-have. They are the load-bearing walls that bring meaning into your life.

Midlife Transitions

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A Running Bash.

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